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You’re standing in the kitchen, staring into the fridge. You’re hungry, but also unsure. Will this meal sit well? Will it cause symptoms later? Is it the “right” choice? You realise that your focus
Ever feel like your gut is in the driver’s seat, and you’re just along for the ride?When bloating, urgency, and random flares show up uninvited, it feels like your body has its own agenda.
Doctor: You have IBS, just keep a food diary and avoid your triggers. You’ll figure it out Me: I’ve been keeping a food and symptom diary for months. One day oats are fine, the
Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact, you may have even built
If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because food can trigger symptoms, it’s
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous Living with Irritable Bowel Syndrome (IBS) can be a disheartening mix of unpredictable and disheartening symptoms that lead to frustration,
If there’s one thing I know for sure about IBS, it’s that it doesn’t have a single root cause. IBS, or irritable bowel syndrome, is a disorder of gut-brain interaction. Think of it like the
The holiday season is a time for joy, celebration and of course, delicious food! But, if you’re managing IBS or food sensitivities, it often feels more like a minefield. So that you don’t have
Are you tired of not knowing what foods will make you feel sick? Is your list of “safe” foods getting smaller, but your symptoms don’t seem to be getting better? Have you tried all
Today’s forecast: 100% chance of deliciousness at lunch! If you’re on a low FODMAP diet and you’re hungry, but struggling with what to eat for lunch, you’re in luck. Today’s blog article has 5
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH