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About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging,

An IBS flare can make you feel powerless, sidelined, and completely out of control. Today, we’re here to give you that power back! One of the cool things about a low FODMAP diet is

Living with IBS often means carrying an invisible load, constant second-guessing, meal planning, bathroom-mapping and the quiet worry that today might be a flare day. When you’re already managing all of that, the thought of

Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more.   What is IBS? Irritable Bowel Syndrome (IBS) is a functional

Have you ever experienced being away on holiday and being able to eat just about anything with no issues, just to come home and have your gut go back to its old tricks? This

  What if I were to tell you that Intermittent Fasting was really just Intermittent Eating?   Fasting in various forms has been around for many years, but at the end of the day,

The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches” offering their recommendations about

By Andrea Hardy RD ​Hi! Andrea Hardy, registered dietitian at Ignite Nutrition here! Joanna kindly invited me to share my expertise on the gut microbiome for you, and I’m really excited to discuss something